New Spa And Wellness Programs With Integrative Medicine Pioneer Dr. Andrew Weil
We are excited to announce a new mindful living program offering a holistic spa and wellness experience integrating physical, social, environmental and spiritual
The Wellness Guide
A certified yoga and meditation practitioner will lead the program inspiring and educating you through various complimentary classes and gatherings throughout the voyage.
Dr. Weil will sail on Seabourn Encore's inaugural cruise in January 2017. The new program will be rolled out to all our ships in 2017 as well as Seabourn Ovation in spring of 2018. Dr. Weil will sail on a different Seabourn ship each year delivering a
What You Can Expect
Central to the program is the daily practice of meditation and yoga through a selection of complimentary sessions. Guests who choose to participate in the program can experience Mindful Meditation, which will introduce positive affirmations and mantras you can reflect on throughout the day. There will also be daily restorative yoga classes to focus upon the mantra and positive affirmations. Yoga classes will be varied, offering you the ability to choose classes that focus on various physical issues, such healing back and joint pain, headaches and body alignment, as well as yoga to enhance creativity, mental focus and happiness. Classes will focus on mind, body and spirit over a period of seven days, with a new theme every day.
Mind and Body Seminars
Integral to the wellness program are enriching complimentary Mind and Body seminars on the philosophies and practices that are aligned with the program's mission. Each presentation will aim to empower you with ideas and practices that enhance
On board seminars include:
- Spontaneous Happiness & Spontaneous Healing: adapted from Dr. Andrew Weil's
- Anti-inflammatory foods: adapted from Dr. Andrew Weil's nutritional guidance.
- Healthy Aging: adapted from Dr. Andrew Weil's research in this area.
- Introduction to Mindful Meditation: learn what happens to the body and mind during meditation.
Alignment with Seabourn Spa
The launch of the Mind and Body Wellness Program with Dr. Andrew Weil deepens our already
For more information about our Seabourn Spa and wellness offerings visit www.seabourn.com.